Everyone has moments of forgetfulness from time to time, especially when life is busy.While this can be perfectly normal, a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions such as Alzheimer's disease. However, research shows that diet and lifestyle also have a big impact on memory.
1. Eat less added sugar
Eating too much added sugar is linked to many health problems and chronic diseases, including cognitive decline.
It is recommended to add sugar free products and add various vitamins for brain health
For example, a study of more than 4,000 people found that people with a higher intake of sugary drinks such as soda had lower total brain volume and, on average, poorer memory than people who consumed less sugar.
2.Try fish oil supplements
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fats are important for overall health and have been shown to reduce the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.
3. Take time to meditate
Meditation practice can benefit your health in many ways.
It has a relaxing and calming effect and has been shown to reduce stress and pain, lower blood pressure and even improve memory.
4. Maintain a healthy weight
Maintaining a healthy weight is essential to well-being and one of the best ways to keep your body and mind in tip-top shape.
Several studies have identified obesity as a risk factor for cognitive decline.
11. Exercise more
Exercise is important for overall physical and mental health.
Research has shown that it is good for the brain and can help people of all ages, from children to the elderly, improve memory.
Try incorporating some of these science-backed tips into your daily routine to improve brain health and keep your memory in tip-top shape.