Recovery Begins With Resilience

Growing up in a world of skepticism, uncertainty, and adversity can damage a person's self-esteem. One of the best defenses against low self-esteem is resilience. 

When you learn to apply resilience in your life, you are one step closer to building self-confidence. You can also browse https:/ to get the best resilience training in Adelaide.

Building resilience

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Resilience is the ability to recover from illness, adversity, and depression. The only way to build self-confidence is to apply resilience in your life. Life is full of disappointments. 

Adolescents who face challenging life events are less resilient when their parents were unable to provide them with attention and support during childhood.

If you were raised in a dysfunctional family, your self-esteem is compromised to some degree. There are things in your life that you may not like or agree with, but you have to accept that you won't change other people unless they want to change them. 

The only person you can change is yourself. If the situation is overwhelming, talk to teachers, life coaches, friends, and other adults who are willing to listen to your concerns.

It's good to get used to bragging. Make a list of all the things you like about yourself. Do you like the way you smile? do you like your eyes? are you a friendly person?

Whenever you are challenged, think about what you like about yourself. Don't let anyone decide if you're worthy. When you build what you love about yourself, you can begin to love yourself unconditionally.