Pink Himalayan salt has been popular for ages, especially in the Far East. This naturally mined crystal salt has a rich dark pink color that resembles a very fine polish. It is the crystal salt found in valleys all over Pakistan, India, China, Tibet, Nepal, and Bangladesh. In the Far East, this salt is associated with both Feng Shui and health. Feng Shui is an ancient Chinese philosophy that relates positive energy to the different objects used and their use.
Himalayan salt contains many important trace minerals that are beneficial to our health. They are a major source of iodine, calcium, sodium, iron, phosphorous, and potassium. These minerals help to support the human body's proper functioning by balancing the acid/alkaline balance. Our bodies are able to absorb these nutrients from regular table salt by breaking it down and soaking the particles in the water. However, Himalayan salt contains more minerals and trace minerals than does regular table salt. As a result, Himalayan crystal salt is widely considered to be a healthier alternative.
One of the biggest advantages of using Himalayan salt instead of regular table salt is that it has far fewer calories. Studies have shown that people who alternate between high sodium intake and low potassium intake lose weight much more easily and quickly than people with lower sodium intake and higher potassium intake. Research also indicates that those people who regularly consume salt on a regular basis gain more body fat and have greater difficulty maintaining weight loss. By replacing regular table salt with Himalayan pink salt, you will be boosting your body's ability to burn calories and lose weight while reducing your sodium consumption.
Himalayan pink salt also has many other health benefits. While it may not cure every ailment out there, it can help to reduce arthritis pain, headaches, sore throats, some cold symptoms, various diseases of the kidney, and even impotence. Other beneficial health benefits of this salt include reduced risk of heart disease, stroke, atherosclerosis (hardening of the arteries), arthritis, constipation, and other digestive disorders.
Although the salt has many positive non-dietary uses, it is best not to use the stuff for baking. Although it is salt, it is still made of a combination of minerals and other chemicals that can affect our overall health. Some research indicates that too much sodium can increase your blood pressure. To prevent this, experiment with using only a small amount of the powder to sprinkle on cookies or baked goods. When in doubt, use table salt.
Although the Pink Himalayan salt can be used to season almost any dish, when used on their own, they tend to lose their flavor. To retain their crunchy taste, try grating the fine ground salt into a fine powder first then adding it to your favorite dip or sauce. To make a great marinade, combine about two teaspoons of finely ground salt with one tablespoon of olive oil. You may need to experiment with different amounts of oil to get the consistency you desire. This makes a wonderful marinade and will also keep your food from becoming boring.
Since the Himalayan pink salt is considered mildly salty, it doesn't react badly with acidic foods like oranges, lemons, tomatoes, and grapes. They will also blend well with the mild flavors of dairy products and cabbage. Since it retains the same moisture level as regular table salt, it works just as well with bread dough as it does with raisins and chocolate shavings.
Although a natural health practitioner might not advise using Himalayan salt on a regular basis, it can be beneficial in providing the right mineral content that our bodies need. In conjunction with a well-balanced diet, this type of salt can help to increase the water and electrolyte balance of the body. It can even help to prevent dehydration and retain fluids. On a more immediate note, it can also help to treat various illnesses, including headaches, fatigue, high blood pressure, sore throats, stomach issues, and more. It's no wonder why this natural health treatment is growing in popularity!